Below is information about the SONC Fit 5 Challenge that is currently going on. You can find exercises and the tracker below. If you have any questions don’t hesitate to ask.
- Tracker – Keep track of the number of your nutrition, hydration and exercise
- Fit 5 Cards and Videos – Some exercises you can do at home
- SONC COVID-19 Page – This page has information about COVID-19, the SONC Fit5 Challenge as well as great fitness and nutrition resources.