Workouts
This document contains example workouts that our athletes can do just in case they miss a practice. If you would like more please let one of the coaches know.
Make-up Form
Use this form if you have missed a practice and have been able to make it up by swimming at another facility. Make sure that forms are turned in ASAP so that it will be recorded.
Volunteer-Screening-Form
If you are planning on volunteering with the team on a regular basis then this form will need to be filled out and returned to one of the coaches so that it can be processed.