This document contains example workouts that our athletes can do just in case they miss a practice. If you would like more please let one of the coaches know.

Make-up Form

Use this form if you have missed a practice and have been able to make it up by swimming at another facility. Make sure that forms are turned in ASAP so that it will be recorded.


If you are planning on volunteering with the team on a regular basis then this form will need to be filled out and returned to one of the coaches so that it can be processed.