2024 Swim Meet Information

Below are the swim meets that we plan on attending this year.  We may have a  meet with MOR like previous years but that is yet to be determined.  When detailed information about the meet is available you will be able to click on the meet name and to obtain more information about the meet.

  • Craven County Swim Meet – April 6th (Overnight meet)
  • Southeast U.S. Swimming Invitational – Greensboro Meet – April 27th
  • Duke Meet – May 18th
  • Summer Games – May 31st – June 2th

SONC Fit 5 Challenge, Fitness and Nutrition Resource

Below is information about the SONC Fit 5 Challenge that is currently going on. You can find exercises and the tracker below. If you have any questions don’t hesitate to ask.

  • Tracker – Keep track of the number of your nutrition, hydration and exercise
  • Fit 5 Cards and Videos – Some exercises you can do at home
  • SONC COVID-19 Page – This page has information about COVID-19, the SONC Fit5 Challenge as well as great fitness and nutrition resources.