Our Zoom workout of the day.
| Total | 28:30 | Block Time | Total |
|---|---|---|---|
| WARM UP | |||
| small to large arm circles forward | 00:20 | ||
| shake arms out | 00:10 | ||
| small to large arm circles backward | 00:20 | ||
| shake arms out | 00:10 | ||
| pat your back | 00:20 | ||
| 90* front | 00:20 | ||
| twist swing arms | 00:20 | ||
| arms out turn liquid out | 00:20 | ||
| soccer kick touch feet | 00:30 | ||
| knees up touch w/ hands | 00:30 | ||
| normal march | 00:30 | ||
| march feet wide | 00:30 | ||
| kick bottom hands on hips | 00:30 | ||
| kick bottom hands front and open | 00:30 | ||
| Side bend hand to opposite foot | 00:30 | ||
| knees up touch w/ hands | 00:30 | ||
| reach up – side to side | 00:30 | ||
| Toy soldier | 00:20 | ||
| Total Block Time | 07:10 | 07:10 | |
| BLOCK 2 – Cardio Block – repeat 4 | |||
| high knees or march use arms | 00:20 | ||
| rest | 00:10 | ||
| side to side skater or side step | 00:20 | ||
| rest | 00:10 | ||
| jumping jacks | 00:20 | ||
| rest | 00:10 | ||
| pop squat – turn to each side | 00:20 | ||
| rest | 00:10 | ||
| Total Block Time | 08:00 | 15:10 | |
| BLOCK 3 – Strength – repeat 4 | |||
| Bicycle alternate legs with arms | 00:20 | ||
| rest | 00:10 | ||
| high crunches | 00:20 | ||
| rest | 00:10 | ||
| flutter kick | 00:20 | ||
| rest | 00:10 | ||
| push-ups | 00:20 | ||
| rest | 00:10 | ||
| Total Block Time | 08:00 | 23:10 | |
| BLOCK 4 – Flexibility Block | |||
| squat windmill – circle back and forward | 00:20 | ||
| legs shoulder apart reach to R the side hand on leg | 00:20 | ||
| legs shoulder apart reach to L the side hand on leg | 00:20 | ||
| Shoulder stretch R & L | 00:20 | ||
| Tricep Stretch R & L | 00:40 | ||
| forward fold/ sway | 00:20 | ||
| standing quad stretch R & L | 00:40 | ||
| hurdler R & L | 00:40 | ||
| Butterfly Stretch | 00:20 | ||
| figure 4 R | 00:20 | ||
| figure 4 L | 00:20 | ||
| knee to chest R & L | 00:40 | ||
| Total Block Time | 05:20 | 28:30 |