Our Zoom workout of the day.
Total | 35:50 | Block Time | Total |
---|---|---|---|
WARM UP | |||
small to large arm circles forward | 00:30 | ||
shake arms out | 00:10 | ||
small to large arm circles backward | 00:30 | ||
shake arms out | 00:10 | ||
pat your back | 00:30 | ||
Side bend hand to opposite foot | 00:30 | ||
Twist R to L arms out | 00:30 | ||
knees up touch w/ hands | 01:00 | ||
march pumping arms – step back / foward | 01:00 | ||
hands hips moving side to side | 01:00 | ||
marching hands up goal post | 01:00 | ||
Total Block Time | 06:50 | 06:50 | |
BLOCK 1 – Strength | |||
Straight Leg Raises R Front / Side | 02:00 | ||
bicep curls x 2 with rest | 01:00 | ||
tricep extension single | 01:00 | ||
Straight Leg Raises L Front / Side | 02:00 | ||
bicep curls x 2 with rest | 01:00 | ||
tricep extension single | 01:00 | ||
Total Block Time | 06:50 | 13:40 | |
BLOCK 2 – Cardio (marching between) | |||
kick bottom – hands front and open | 01:00 | ||
march | 00:30 | ||
move side to side with sqaut | 01:00 | ||
march | 00:30 | ||
side to side and jabs | 01:00 | ||
march | 00:30 | ||
kick bottom and rows | 01:00 | ||
march | 00:30 | ||
punchs and rotate | 01:00 | ||
march | 00:30 | ||
jumping jack or star jump | 01:00 | ||
march | 00:30 | ||
squat and press | 01:00 | ||
march | 00:30 | ||
knee repeater L forward R back arms to knee | 01:00 | ||
knee repeater R forward L back arms to knee | 01:00 | ||
march | 00:30 | ||
straigh punches | 01:00 | ||
march | 00:30 | ||
knee up and chest press | 01:00 | ||
march | 00:30 | ||
side step squat | 01:00 | ||
march | 00:30 | ||
Total Block Time | 17:30 | 31:10 | |
STRETCH BLOCK | |||
stream line straight | 00:20 | ||
stream right | 00:20 | ||
stream left | 00:20 | ||
Shoulder stretch R & L | 00:20 | ||
Tricep Stretch R & L | 00:40 | ||
forward fold/ sway | 00:20 | ||
standing quad stretch R & L | 00:40 | ||
hurdler R & L | 00:40 | ||
Butterfly Stretch | 00:20 | ||
knee to chest R & L | 00:40 | ||
Total Block Time | 04:40 | 35:50 |