Daily Workout for 04-14-2020

Our Zoom workout of the day.

Total35:50Block TimeTotal
WARM UP
small to large arm circles forward00:30
shake arms out00:10
small to large arm circles backward00:30
shake arms out00:10
pat your back00:30
Side bend hand to opposite foot00:30
Twist R to L arms out00:30
knees up touch w/ hands01:00
march pumping arms – step back / foward01:00
hands hips moving side to side01:00
marching hands up goal post01:00
Total Block Time06:5006:50
BLOCK 1 – Strength
Straight Leg Raises R Front / Side02:00
bicep curls x 2 with rest01:00
tricep extension single01:00
Straight Leg Raises L Front / Side02:00
bicep curls x 2 with rest01:00
tricep extension single01:00
Total Block Time06:5013:40
BLOCK 2 – Cardio (marching between)
kick bottom – hands front and open01:00
march00:30
move side to side with sqaut01:00
march00:30
side to side and jabs01:00
march00:30
kick bottom and rows01:00
march00:30
punchs and rotate01:00
march00:30
jumping jack or star jump01:00
march00:30
squat and press01:00
march00:30
knee repeater L forward R back arms to knee01:00
knee repeater R forward L back arms to knee01:00
march00:30
straigh punches01:00
march00:30
knee up and chest press01:00
march00:30
side step squat01:00
march00:30
Total Block Time17:3031:10
STRETCH BLOCK
stream line straight00:20
stream right00:20
stream left00:20
Shoulder stretch R & L00:20
Tricep Stretch R & L00:40
forward fold/ sway00:20
standing quad stretch R & L00:40
hurdler R & L00:40
Butterfly Stretch00:20
knee to chest R & L00:40
Total Block Time04:4035:50