Our Zoom workout of the day.
| Total | 35:50 | Block Time | Total |
|---|---|---|---|
| WARM UP | |||
| small to large arm circles forward | 00:30 | ||
| shake arms out | 00:10 | ||
| small to large arm circles backward | 00:30 | ||
| shake arms out | 00:10 | ||
| pat your back | 00:30 | ||
| Side bend hand to opposite foot | 00:30 | ||
| Twist R to L arms out | 00:30 | ||
| knees up touch w/ hands | 01:00 | ||
| march pumping arms – step back / foward | 01:00 | ||
| hands hips moving side to side | 01:00 | ||
| marching hands up goal post | 01:00 | ||
| Total Block Time | 06:50 | 06:50 | |
| BLOCK 1 – Strength | |||
| Straight Leg Raises R Front / Side | 02:00 | ||
| bicep curls x 2 with rest | 01:00 | ||
| tricep extension single | 01:00 | ||
| Straight Leg Raises L Front / Side | 02:00 | ||
| bicep curls x 2 with rest | 01:00 | ||
| tricep extension single | 01:00 | ||
| Total Block Time | 06:50 | 13:40 | |
| BLOCK 2 – Cardio (marching between) | |||
| kick bottom – hands front and open | 01:00 | ||
| march | 00:30 | ||
| move side to side with sqaut | 01:00 | ||
| march | 00:30 | ||
| side to side and jabs | 01:00 | ||
| march | 00:30 | ||
| kick bottom and rows | 01:00 | ||
| march | 00:30 | ||
| punchs and rotate | 01:00 | ||
| march | 00:30 | ||
| jumping jack or star jump | 01:00 | ||
| march | 00:30 | ||
| squat and press | 01:00 | ||
| march | 00:30 | ||
| knee repeater L forward R back arms to knee | 01:00 | ||
| knee repeater R forward L back arms to knee | 01:00 | ||
| march | 00:30 | ||
| straigh punches | 01:00 | ||
| march | 00:30 | ||
| knee up and chest press | 01:00 | ||
| march | 00:30 | ||
| side step squat | 01:00 | ||
| march | 00:30 | ||
| Total Block Time | 17:30 | 31:10 | |
| STRETCH BLOCK | |||
| stream line straight | 00:20 | ||
| stream right | 00:20 | ||
| stream left | 00:20 | ||
| Shoulder stretch R & L | 00:20 | ||
| Tricep Stretch R & L | 00:40 | ||
| forward fold/ sway | 00:20 | ||
| standing quad stretch R & L | 00:40 | ||
| hurdler R & L | 00:40 | ||
| Butterfly Stretch | 00:20 | ||
| knee to chest R & L | 00:40 | ||
| Total Block Time | 04:40 | 35:50 |