Category: Important

Important topics that need to be shared with the team

Posted on

2024 Swim Meet Information

Below are the swim meets that we plan on attending this year.  We may have a  meet with MOR like previous years but that is yet to be determined.  When detailed information about the meet is available you will be able to click on the meet name and to obtain more information about the meet.

Posted on

Is Practice Cancelled?

NO! We are having practice as scheduled. Our regular practice schedule can be found here.

If there is a chance of thunderstorms or winter weather, check your email and this page for updates on practice.

Last Updated: 9:03pm 04-22-2025

Posted on

SONC Fit 5 Challenge, Fitness and Nutrition Resource

Below is information about the SONC Fit 5 Challenge that is currently going on. You can find exercises and the tracker below. If you have any questions don’t hesitate to ask.

  • Tracker – Keep track of the number of your nutrition, hydration and exercise
  • Fit 5 Cards and Videos – Some exercises you can do at home
  • SONC COVID-19 Page – This page has information about COVID-19, the SONC Fit5 Challenge as well as great fitness and nutrition resources.