Daily Workouts
- Daily Workout for 04-28-2020 - Our Zoom workout of the day. Total28:30Block TimeTotalWARM UPsmall to large arm circles forward00:20shake arms out00:10small to large arm circles backward00:20shake arms out00:10pat your back00:2090* front00:20twist swing arms00:20arms out turn liquid out00:20soccer kick touch feet00:30knees up touch w/ hands00:30normal march00:30march feet wide 00:30kick bottom hands on hips00:30kick bottom hands front and open00:30Side bend hand to opposite …
- Daily Workout for 04-14-2020 - Our Zoom workout of the day. Total 35:50 Block Time Total WARM UP small to large arm circles forward 00:30 shake arms out 00:10 small to large arm circles backward 00:30 shake arms out 00:10 pat your back 00:30 Side bend hand to opposite foot 00:30 Twist R to L arms out 00:30 knees up …
- Daily Workout for 04-07-2020 - Our Zoom workout of the day. Total 37:30 Block Time Total WARM UP 07:30 07:30 arm circles forward 00:30 arm circles backward 00:30 arm swing forward 00:30 draw big circle 00:30 twist with arms out 00:30 pat your back 00:30 Bend at hips and sway 00:30 Side bend hand to foot 00:30 knees up touch …
- Daily Workout for 03/31/2020 - This is the workout that we did on zoom. If you would like to view the zoom video contact me and I can give you a link to the video. Warm Up 10 arm circles forward – start with small circles then get bigger 10 arm circles backward – start with small circles then get …
- Daily Workout for 03/26/2020 - While you are at home get up and do some exercises! Remember to always do a dynamic warm-up before you workout. Do something similar to what we did prior to swimming. Remember it is important to always warm up your muscles prior to a workout. The videos will time you during each exercise. Try and …