While you are at home get up and do some exercises!
Remember to always do a dynamic warm-up before you workout. Do something similar to what we did prior to swimming. Remember it is important to always warm up your muscles prior to a workout.
The videos will time you during each exercise. Try and repeat all the videos twice.
In the first video focuses on endurance. Try to do the video 2 times. https://resources.specialolympics.org/video-endurance-level-1
- Jumping Jacks
- March and Swing Arms
- Quick Punches (Chrissy‘s favorite 😉)
The second video has you working on your flexibility. https://resources.specialolympics.org/video-flexibility-level-1
- Calf Stretch
- Child’s Pose
- Knee to Chest
Last but not least you will work on your strength. Each exercise should be done 10 times. https://resources.specialolympics.org/video-strength-level-1
- Leg Raises (Front and Side) – use a chair for balance
- Push-ups on the wall or the floor.