2026 Raleigh Racers Swim Clinics

The 2026 Swim Clinics will take at Pullen Aquatic Center on January 10, 24, 31, and February 7. They will also take place at Optimist Aquatic Center on January 17.

Below are the official line-ups for the clinics:

Saturday, January 10th, 10am – 11am (Pullen)
Jaden Ng
Joey Thompson
Nicole Bell
Noah Byrd
Rebecca Ryan
Sabria Keaton
Sophie Pacyna

Saturday, January 10th, 11am – 12pm (Pullen)
Bently Dunne
Dominic Williams
Enrique Jusino
Kate Lyon
Matthew Dumas
Tracy Baird
Tristan Galesic

Saturday, January 17th, 10am – 11am (Optimist)
Danny Wever
Harvey Alvarenga
Ian Castaneda
Jaden Ng
Megan Czejkowski
Orion Lattimore-Gambill
Rebecca Ryan
Robert Hinton
Sabria Keaton
Sophie Pacyna

Saturday, January 17th, 11am – 12pm (Optimist)
Brandon Spears
Dominic Williams
Enrique Jusino
Gabe Vargas
Toma Vincent
Tristan Galesic

Saturday, January 24th, 10am – 11am (Pullen)
Joey Thompson
Matthew Dumas
Noah Byrd
Robert Hinton

Saturday, January 24th, 11am – 12pm (Pullen)
Bently Dunne
Brandon Spears
Danny Wever
Enrique Jusino
Gabe Vargas
Harvey Alvarenga
Kate Lyon
Toma Vincent
Tracy Baird

Saturday, January 31st, 10am – 11am (Pullen)
Kelly McNulty
Megan Czejkowski
Nicole Bell
Orion Lattimore-Gambill
Robert Hinton
Sabria Keaton

Saturday, January 31st, 11am – 12pm (Pullen)
Brandon Spears
Harvey Alvarenga
Tristan Galesic
Tyler Cotterell

Saturday, February 7th, 10am – 11am (Pullen)
Harvey Alvarenga
Kelly McNulty
Noah Byrd
Sabria Keaton

Saturday, February 7th, 11am – 12pm (Pullen)
Brandon Spears
Gabe Vargas
Matthew Dumas
Orion Lattimore-Gambill
Robert Hinton

Please make sure that your athlete either attends the clinic or notify us within 24 hours of the clinic starting, so that we can give your slot to another athlete. No-shows make it difficult for our coaches to plan and mean another athlete misses out on a chance to swim. We want to ensure every spot in the pool is used.

Daily Workout for 03/26/2020

While you are at home get up and do some exercises!

Remember to always do a dynamic warm-up before you workout. Do something similar to what we did prior to swimming. Remember it is important to always warm up your muscles prior to a workout.

The videos will time you during each exercise. Try and repeat all the videos twice.

In the first video focuses on endurance. Try to do the video 2 times. https://resources.specialolympics.org/video-endurance-level-1

  • Jumping Jacks
  • March and Swing Arms
  • Quick Punches (Chrissy‘s favorite ????)

The second video has you working on your flexibility. https://resources.specialolympics.org/video-flexibility-level-1

  • Calf Stretch
  • Child’s Pose
  • Knee to Chest

Last but not least you will work on your strength. Each exercise should be done 10 times. https://resources.specialolympics.org/video-strength-level-1

  • Leg Raises (Front and Side) – use a chair for balance
  • Push-ups on the wall or the floor.
  • Curl-Ups