Example Workouts

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Submitted by Chris on Thu, 02/28/2013 - 21:37
Type: Instructions
Author: Chris Underwood
Year of Publishing: 2013
Keywords: workout
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Here are some example workouts if you can't attend practice but want to swim on your own.  If you want more just let a coach know.

Upcoming Events - Save the Dates!

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Submitted by Chris on Wed, 01/16/2013 - 00:42

Mandatory Pre-season Meeting

The meeing will be this Thursday January 31, 6:00pm-7:30pm at Jaycee Park Community Center 2405 Wade Ave Raleigh NC 27607. We will go over the specifics of the season including meeting the coaches, attendance policy and make-up procedures, website information, competition schedule, etc.

Pre-Season Clinics

Saturday Clinics at Millbrook Pool start this Saturday January 26, 2013.  There will be two session for each clinic 10am-11am and 11am-12pm.

19-Jan Turns and finishes

Emails, Documents and Important Information

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Submitted by Chris on Mon, 01/14/2013 - 22:02

Until I have time implement a secure tab to place documents and information containing athletes names, I will be placing the information on the Raleigh Racers Facebook page. Note that you have to ask to join the group before being able to look at the content. Let me know if you have any questions. - Thanks

Website is now online!

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Submitted by Chris on Sun, 01/13/2013 - 18:37

The Raleigh Racers website is now up and running but is still under construction. If there are items which you would like to see on the site please contact me at chris@raleighracers.org.

Thanks - Chris

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